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Mindful Self Care: Simple Steps for Healthy Habits
The time has come for Nurturing You. I want to share with you a wonderful opportunity for you to take some time for yourself in your day! I have the honor of participating in the Nurturing You:...
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Shame Resilience
Brene Brown says,“Our lives are a collection of stories . . .” Brene Brown researches how people experience and overcome shame. She states… “Shame is the intensely painful feeing or experience of...
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I Am Enough: Journey to Authenticity
Our fast paced world can demand from our relationships and work can create feelings of inadequacy. How do we make the journey from fear of lack to saying “I am enough”? First, know that you are not...
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6 Creative Steps to Quieting Your Inner Critic
Our Inner Critic can pop up in our creative pursuits, as well as other pursuits in our life. This is universal to us all, this inner critic grappling, this rolling in the mud as I call it, no matter...
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Collegiate Women: Beware of the Eating Disorder!
With the onset of a new college school year, freshmen, as well as other students are being oriented (first hand), as well as renewing, the experience of college life. For many, it is their first...
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Are You Approachable?
Sometimes the message we think we are sending to our spouse, child or loved one and the message we are sending are two different things. The topic of this blog is letting our loved ones know they can...
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Start Your Art Journaling Practice with www.HowToArtJournal.com
There are so many benefits of having a creative practice daily as I have written about many times, as a therapist, creativity coach and artist. I am excited to introduce a new art journaling blog...
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Domestic Violence
It is, or is it, what we think it is? Throughout the summer and now, early autumn, there has been much press given to the issue of domestic violence. During this period, the National Football League,...
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Things That Scare Don’t Have To Scar
Boo! There are many things that frighten us. They can be real or imagined. Having a limited perception is part of being human. Our understanding is based on input from our five senses. Our minds...
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Transitions: Survive or Thrive
Author, William Bridges wrote an excellent book, Transitions: Making Sense of Life’s Changes, that has been followed, as many good works are, by sequels, the most recent of which is called, Managing...
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